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I got up this morning and got on my scale to see 222 on the display. It might as well have read 666 I was so upset. This is the heaviest I have been my entire life! I have gained about forty pounds over the last 10 years, 20 of them in the last two. I got married, and I feel like I've 'let myself go'. I'm taking control and doing a diet I know works: keto!
Here's to day one!
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869 kcal
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Fat: 23.90g | Prot: 44.91g | Carbs: 118.70g.
Breakfast: Reese's Reese's Puffs Cereal, Whole Milk. Lunch: Soy Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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