Weigh In record (no journal entry) for 08 March 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 88.52g | Prot: 132.15g | Carbs: 228.03g.
Breakfast: Torku Günlük Süt, Kellogg's Corn Flakes. Lunch: Sütaş Ayran, Deli2go Mozzarella & Jambon. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Coca-Cola Coca-Cola Zero, Tam Yağlı Sade Yoğurt, Haydari, Acılı Ezme, İstiridye Mantarı, Pide Ekmeği, Tavuk Pirzola, Izgara Köfte. more...
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steady weight
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ercanülker's Weight History
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