Weigh In record (no journal entry) for 10 March 2021
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 97.94g | Prot: 70.64g | Carbs: 207.89g.
Breakfast: Lidl Kaascrackers, AH Komijnenkaas, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Paasei, Appel, Kiwi, Thee, Milbona Verse Halfvolle Melk. Dinner: Westland Rundvleesslaatje, Mosterd, Stokbrood, Lidl Bockworst, Unox Bockworsten, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Fruittaart. Snacks/Other: Rode Tafelwijn. more...
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2601 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Arnold Ouwens's Weight History
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