Weigh In record (no journal entry) for 10 March 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 11.41g | Prot: 15.28g | Carbs: 132.69g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Pepaya, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Gaining 0.1 kg a Week
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trimbilmaukurus's Weight History
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