Weigh In record (no journal entry) for 10 March 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 32.25g | Prot: 58.52g | Carbs: 40.59g.
Breakfast: Queijo Gouda ou Edam, Ovo, Bauducco Biscoito Cream Cracker. Lunch: Peito de Frango, Tomates, Repolho-Roxo, Pepino (com Casca), Repolho Verde, Ameixas. more...
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Losing 1.5 kg a Week
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Jujusong's Weight History
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