Weigh In record (no journal entry) for 10 March 2021
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 14.92g | Prot: 48.31g | Carbs: 141.46g.
Breakfast: Pepaya, Putih Telur Matang, Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Pepes Ayam, Nasi Putih, Nasi Putih. Snacks/Other: Tape Singkong, Salak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikimoren's Weight History
|