Weigh In record (no journal entry) for 10 March 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 42.46g | Prot: 61.11g | Carbs: 226.16g.
Breakfast: Twizzlers Twizzlers. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Boiled Egg, Grape Tomatoes, Blackberries (Alaska Native) , Honeycrisp Apples, Brown Rice, Adams Diced Onion, Cooked Salmon. Snacks/Other: Fruit Salad, Breyers Mint Chocolate Chip Ice Cream. more...
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steady weight
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