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bukalemunn
Journal
10 Mar 21
bukalemunn's Journal, 10 Mar 21
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59.9
59.9 kg
Lost so far:
5.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
803 kcal
Fat: 28.46g | Prot: 21.66g | Carbs: 118.28g.
Breakfast:
Badem, Yeşil Elma.
Lunch:
Torku Doğal Süt, Yeşil Elma, Muz, Yulaf Lapası.
Dinner:
Et Haşlama, Nohut Yemeği, Ev Yapımı Yoğurt.
Snacks/Other:
İrmik Helvası, Patatesli Börek.
more...
1759 kcal
Exercise:
günlük ( esneme + yürüyüş + pamela(karın) ) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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bukalemunn's Weight History
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