margaret.citra's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

63 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

956 kcal

Fat: 41.68g | Prot: 47.73g | Carbs: 103.28g. Breakfast: Pecel, Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Dinner: Jeruk Nipis, Ikan Teri, Usus Ayam, Nasi Putih. Snacks/Other: Kacang Tanah, Pangsit Polos. more...

1938 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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margaret.citra's Journal, 10 Mar 21

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margaret.citra's Weight History