Weigh In record (no journal entry) for 03 March 2014
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107 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 67.80g | Prot: 91.73g | Carbs: 197.73g.
Breakfast: Cepita Jugo de Naranja, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: Aceite de Oliva, Queso Fresco, Tomates, Pollo Asado a la Parrilla o al Horno, Pepinillo Dulce, Rúcula (Cohete), Lechuga. Dinner: La Serenísima Queso Port Salut Light, Fargo Doble Integral, Ron, Vino Cabernet Sauvignon, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Azúcar, Café con Leche, Sandwich de Miga. more...
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2696 kcal
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Exercise:
Resting - 17 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Nbiderman's Weight History
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