Weigh In record (no journal entry) for 10 March 2021
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110.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 13.47g | Prot: 60.98g | Carbs: 184.67g.
Breakfast: Wickbold Torrada Integral, Café com Açúcar. Lunch: Pérgola Vinho Tinto Suave, Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 6.3 kg a Week
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salandim's Weight History
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