Weigh In record (no journal entry) for 10 March 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3979 kcal
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Fat: 158.33g | Prot: 123.41g | Carbs: 548.36g.
Breakfast: Kue Bolu, Pisang Molen, Slai O'lai SLAI O'lai BLUEBERRY, Bakwan, Tahu Isi, Pisang Goreng, Serabi. Lunch: Kurma, Telur Rebus, Rempeyek, SuperIndo Kerupuk Kemplang Panggang, Roma Malkist Cokelat Kelapa, Maicih Basreng, Batagor Batagor, Kue Bolu. Dinner: Sate Ayam, Rempeyek, Risoles, Kue Bolu, Pepaya, Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain, Roma Biskuit Sari Gandum. more...
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Gaining 6.1 kg a Week
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