Weigh In record (no journal entry) for 10 March 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.22g | Prot: 159.92g | Carbs: 128.44g.
Breakfast: Lidl Tortitas de Arroz , Larsa Queso en Lonchas, MyProtein Impact Whey Protein, Fresas. Lunch: Guiso de Lentejas, Aceite de Oliva, Larsa Queso en Lonchas, Lidl Tortitas de Arroz . Dinner: Hacendado Lomo de Pavo, Lidl Tortitas de Arroz, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: MyProtein Impact Whey Protein. more...
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2172 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ESTHERCF's Weight History
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