Weigh In record (no journal entry) for 10 March 2021
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95.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.26g | Prot: 55.17g | Carbs: 180.21g.
Breakfast: Koffie, Etos Bruistablet, Abrikozenjam, Lätta Halvarine, Landsbackerei Brood. Lunch: Ekoplaza Gebroken Lijnzaad, Slimpie Limonadesiroop Framboos, Alpro Soya Nature , AH Muesli 4-Granen. Dinner: AH Jus Naturel, AH Varkensschouder Karbonade , AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Free Feather Rood, Jumbo Klein Handjevol Cashewnoten , Arina Geitensmeerkaas, Landsbackerei Brood, AH Elstar Appel, Volkoren Biscuit, Banaan, Mandarijn. more...
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2610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Hiking - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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