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mlm ini cb mkn daging merah, lm bgt g konsumsi beef krn sll ikan sm dada ayam
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1155 kcal
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Fat: 25.34g | Prot: 65.50g | Carbs: 183.99g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , ABC Kecap Manis, Bawang Bombay, Jagung Manis Kuning. Lunch: Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nasi Putih. Snacks/Other: Jambu Biji. more...
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daniel vina's Weight History
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