Weigh In record (no journal entry) for 22 January 2011
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63.8 kg
Lost so far: 40.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1253 kcal
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Fat: 49.28g | Prot: 76.05g | Carbs: 133.15g.
Breakfast: greek yogurt, Pineapple, Milk Chocolate Calcium Chews. Lunch: Fat Free Low Carb Caesar Salad Dressing, Roma Tomatoes, Hearts of Romaine. Dinner: chicken flavored soup with noodles, premium firm tofu, Celery, Zucchini, Milk Chocolate Calcium Chews. Snacks/Other: 14" Large Cheese Stuffed Crust Pizza, Target extra fancy Washington apples, berry blast fruit drink. more...
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2310 kcal
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Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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