Weigh In record (no journal entry) for 10 March 2021
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.29g | Prot: 73.66g | Carbs: 206.33g.
Breakfast: Pastry Petit Pain Au Chocolat, Lait (sans Matières Grasses). Lunch: Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet. Dinner: Orge Perlé (Cuit), Datte, Lait. Snacks/Other: Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates, Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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