Alexander AS's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

91.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1687 kcal

Fat: 63.57g | Prot: 93.07g | Carbs: 189.67g. Breakfast: Lechuga, Bistec. Lunch: Coca-Cola Coca-Cola, Piña, Bistec, Tortillas de Maíz. Dinner: FUD Salchichas Tipo Viena, Tortillas de Maíz, Chorizo Argentino. more...

2279 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Alexander AS's Weight History

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Alexander AS's Journal, 09 Mar 21

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Alexander AS's Weight History