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noodles舒克
Journal
09 Mar 21
noodles舒克's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
60.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1211 kcal
Fat: 48.68g | Prot: 86.43g | Carbs: 107.84g.
Breakfast:
鸭爪, 小轻砖.
Lunch:
鸭腿, 红烧萝卜, 炒菜心, 半熟煮鸡蛋(蛋黄不熟), 煮玉米, 皮蛋.
Dinner:
圣女果, 圣女果, 小番茄/樱桃番茄.
Snacks/Other:
青团.
more...
207 kcal
Exercise:
Hanging Laundry - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.8 kg a Week
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noodles舒克's Weight History
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