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makan siang D4 est. 370 kal
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1394 kcal
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Fat: 30.22g | Prot: 77.94g | Carbs: 213.56g.
Breakfast: Telur Rebus, Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu. Lunch: Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Gula Pasir, Garam, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kacang Tolo . Snacks/Other: Roma Biskuit Sari Gandum. more...
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1998 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Raking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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Tarajut20's Weight History
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