Weigh In record (no journal entry) for 10 March 2021
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113.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 177.82g | Prot: 187.67g | Carbs: 199.70g.
Breakfast: Ja! Speisequark Magerstufe, Berchtesgadener Land Topfen Halbfett. Lunch: Bürger Maultaschen, Küchenbrüder Frische Bio Kürbis Kokos Suppe, Lidl Weizenbrötchen, K-Classic Baguette Salami, Freshona Buttergemüse. Dinner: Körfez Ayran, Kiwi, Eridanous Auberginen in Tomatensauce, Kölln Flocken Instant, Sheko Tumeric, Genuss Plus Knabberkram Geröstet. more...
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3666 kcal
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Exercise:
17k Schritte - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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