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deze1984
Journal
10 Mar 21
deze1984's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
72.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
320 kcal
Fat: 2.40g | Prot: 27.00g | Carbs: 41.40g.
Lunch:
Lindahls Kvarg Laktosfri Naturell 0,2%, Weight Watchers Linssoppa, Falu Råg Rut.
Snacks/Other:
Nocco Caribbean.
more...
2384 kcal
Exercise:
Weight Training (Bodybuilding) - 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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deze1984's Weight History
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