Weigh In record (no journal entry) for 20 April 2010
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.85g | Prot: 56.79g | Carbs: 228.97g.
Breakfast: Benefiber Powder, Organic Vanilla Soymilk, Honey Nut with Whole Grain Cheerios. Lunch: Olde Tyme Pretzels, All Natural Multigrain 100% Whole Grain bread, Deli Slices Imported Colby Jack Cheese, Turkey. Dinner: Romaine Lettuce, Baby Roma Tomatoes, Onions, Sliced Baby Bella Mushrooms (Crimini), Asparagus, Italian Sausage, Benefiber Powder. Snacks/Other: Premium Fudge Bars, 100% White Corn Bite Size Tortilla Chips, Bordeaux Cookies, Yellow Cake (with Vanilla Frosting), Apples. more...
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2902 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.4 kg a Week
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bunnz4r00's Weight History
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