Weigh In record (no journal entry) for 10 March 2021
|
58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 50.15g | Prot: 34.51g | Carbs: 201.04g.
Lunch: Sasa Sambal Ekstra Pedas, Kerupuk Makanan Ringan, Kentang Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang. Dinner: Roma Sari Gandum, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Selada, Telur, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Kerupuk Makanan Ringan. Snacks/Other: Roma Sari Gandum, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Pisang, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellen Jfm's Weight History
|