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Today, not a great day. I had too many carbs. Just letting my depression get too me. Will do better tomorrow.
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1272 kcal
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Fat: 51.70g | Prot: 73.71g | Carbs: 132.47g.
Breakfast: Del Monte Lite Fruit Cocktail, Maxwell House International Cafe Sugarfree French Vanilla, General Mills Cheerios, 365 Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Old Wisconsin Turkey Snack Bites, Nice! Cashews with Sea Salt. more...
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4099 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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