naik 4 kg dlm dua bulan 😭
|
61.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 46.79g | Prot: 57.06g | Carbs: 160.16g.
Breakfast: Roti Goreng, Gula Pasir. Lunch: Sayur Asem, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan), Pie Susu, Tahu Goreng, Kue Selai Kacang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_intari's Weight History
|