Weigh In record (no journal entry) for 10 March 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 70.10g | Prot: 59.77g | Carbs: 174.98g.
Breakfast: Tempe Goreng Tepung, HiLo Gold Chocolate. Lunch: Nasi Putih, Tempe Goreng Tepung, Bakwan, Bimoli Minyak Goreng, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Teri, Sun Kara Sun Kara, Daun Singkong. Dinner: Kuning Telur, Roma Sari Gandum Sandwich Coklat, Puding Coklat, Sakura Konyaku Jelly Powder, Kopi Latte. Snacks/Other: Gula Pasir, Swallow Globe Brand Tepung Agar Agar, Aim Biscuits Cream Crackers, Kue Bolu, Kue Bulan. more...
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Losing 0.5 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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