Weigh In record (no journal entry) for 22 January 2011
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127.0 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1907 kcal
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Fat: 56.36g | Prot: 155.00g | Carbs: 195.87g.
Breakfast: hashbrowns, sausage gravy, Cheddar Cheese, English Muffin, Egg Whole (Dried, Powder, Glucose Reduced). Lunch: milk skim , cheerios chocolate. Dinner: Red Tomatoes (Canned), Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Kidney Beans (Canned), Jumbo Popcorn Chicken (Snack), Grilled Chicken Sandwich. Snacks/Other: boiled egg white, wheat thin flatbread, Keebler E.L.Fudge double stuff, Cheese Heads 100% Natural Light String Cheese. more...
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steady weight
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abby2424's Weight History
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