Weigh In record (no journal entry) for 09 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1442 kcal
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Fat: 56.91g | Prot: 93.30g | Carbs: 139.70g.
Breakfast: Nestlé Iogurte Natural Integral, Pêssego, Pêssego. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Alface, Arroz Branco. Dinner: Sadia Mussarela, Perdigão Mortadela Bolognella, Nescau Nescau com Leite, Crepioca, Sadia Filé de Peito. Snacks/Other: Chocolate, Club Social Integral. more...
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2405 kcal
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Exercise:
aerohiit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Casrocha's Weight History
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