ludyafa28's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

41.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1521 kcal

Fat: 65.59g | Prot: 71.63g | Carbs: 170.11g. Breakfast: Ikan Tongkol Goreng, Alpukat. Lunch: Sayur Lodeh, Nasi Tiwul, Hati Ayam, Ampela. Dinner: Ayam Bakar (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Roma Sari Gandum, Donat Dilapisi Gula, Buah Naga. more...

1279 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21.4 kg a Week

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ludyafa28's Journal, 10 Mar 21

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