Weigh In record (no journal entry) for 09 March 2021
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105.1 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 154.32g | Prot: 128.71g | Carbs: 66.59g.
Lunch: Morcela, Queijo de Cabra, Quinta Velha Toucinho Extra Fumado. Dinner: Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Lindt Chocolate 85% Cacau, Bacalhau Cozido, Ovo Cozido, Azeite Extra-Virgem. Snacks/Other: Banana, Queijo de Cabra, Morcela, Super Bock Mini. more...
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steady weight
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