Weigh In record (no journal entry) for 09 March 2021
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100 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 94.85g | Prot: 115.38g | Carbs: 108.92g.
Breakfast: Koutoubia Luncheon, la Vache Qui Rit la Vache, Msemen. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes, Courgette, Riz Basmati (Cuit), Dinde Hachée. Snacks/Other: Amandes. more...
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Losing 2.8 kg a Week
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Ayoub Bouaiyda's Weight History
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