Weigh In record (no journal entry) for 09 March 2021
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.73g | Prot: 82.07g | Carbs: 191.72g.
Breakfast: Dulano Baked Chicken Breast, Baked Potato (Peel Not Eaten). Lunch: Zuegg Варенье Сливовое, Азбука Вкуса Каша Рисовая Молочная. Dinner: Яшкино Печенье Овсяное, Смартори Рис Отварной, Ашан Куриные Отбивные. Snacks/Other: Молоково Молоко 3,2%. more...
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Losing 0.1 kg a Week
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Valeriyanas's Weight History
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