Weigh In record (no journal entry) for 09 March 2021
|
98.7 kg
Lost so far: 7.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 58.38g | Prot: 78.31g | Carbs: 33.90g.
Breakfast: Ovo Cozido. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Laranjas, Alcatra, Brócolis Cozido. Dinner: Sadia Salamitos, Omelete, Sadia Mortadela Defumada, Queijo Mozzarella. Snacks/Other: Nutry Barra Nuts com Sementes . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisemallmann's Weight History
|