Weigh In record (no journal entry) for 09 March 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 52.62g | Prot: 91.28g | Carbs: 275.71g.
Breakfast: Pingo Doce Tortitas de Milho com Sal. Lunch: Somersby Apple Cider, Lay's Batatas Fritas Camponesa. Dinner: Banana, Toblerone Toblerone, Gelado, Maçã Assada, Calvé Ketchup, Sopa de Legumes sem Batata, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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