Weigh In record (no journal entry) for 09 March 2021
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 39.12g | Prot: 52.92g | Carbs: 138.55g.
Breakfast: Singkong Rebus. Lunch: Champ Chicken Nugget, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Telur Rebus, Oden, Mujigae Topokki. more...
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Losing 1.4 kg a Week
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triana utami's Weight History
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