Weigh In record (no journal entry) for 09 March 2021
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 77.68g | Prot: 47.90g | Carbs: 313.44g.
Breakfast: Nice! Yogurt Covered Pretzels , Fruit Salad (without Citrus Fruits). Lunch: Fruit Salad, Fresh & Easy Banana Chips. Dinner: Kroger Mini Marshmallows, Trader Joe's Old Fashioned Potato Salad, Butter , Sweet Baby Ray's Original Barbecue Sauce, Del Real Foods Shredded Chicken, Milton's Baking Company Gourmet White Hamburger Buns. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Wonderful Halos Mandarin Oranges. more...
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Losing 1.4 kg a Week
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