ardiansyahsaesar's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

74.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

687 kcal

Fat: 14.54g | Prot: 26.04g | Carbs: 115.87g. Breakfast: Apel. Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2634 kcal

Exercise: Motorbike Riding - 1 hour, Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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ardiansyahsaesar's Journal, 09 Mar 21

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ardiansyahsaesar's Weight History