Weigh In record (no journal entry) for 09 March 2021
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 16.81g | Prot: 39.10g | Carbs: 126.47g.
Breakfast: Kentang Rebus, Ayam Kecap. Lunch: Mentimun (dengan Kulit), Ayam Kecap, Kentang Rebus. Dinner: Cilok, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem. Snacks/Other: Jeruk, Tapioka Mutiara Kering, Rempeyek, Pisang. more...
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Losing 0.6 kg a Week
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