Weigh In record (no journal entry) for 09 March 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 74.37g | Prot: 66.23g | Carbs: 128.62g.
Breakfast: Milbona Jong Belegen 48+ Kaas, Schär Glutenvrij Meergranen Brood, Melkan Roomboter Ongezouten, AH Excellent Pain D'ardenne. Lunch: Melkan Roomboter Ongezouten, Dijon Mosterd, Lidl Komkommer, AH Snoeptomaatjes, Schär Glutenvrij Meergranen Brood, Zwagerman Knakworsten. Dinner: Olijfolie, Geroosterde of Gebakken Kippenvleugel (met Vel), Rode Tomaten (uit Blik), AH Ovengroente Spruitjes Pompoen Rode Ui, Quinoa. Snacks/Other: Banaan, Dolce Gusto Cappuccino. more...
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Gaining 0.1 kg a Week
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EMdeJong's Weight History
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