Weigh In record (no journal entry) for 09 March 2021
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116.8 kg
Lost so far: 14.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 107.68g | Prot: 93.75g | Carbs: 64.52g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Black Tea, Teavana German Rock Sugar. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Mixed Salad Greens, Olive Garden Signature Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lily's Milk Chocolate Style Baking Chips, Buttered Popcorn Popped in Oil, Lifesavers Sugar Free Lifesavers, Nature's Garden Keto Snack Mix. more...
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Losing 1.0 kg a Week
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AZPredPilot's Weight History
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