Weigh In record (no journal entry) for 09 March 2021
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.49g | Prot: 108.77g | Carbs: 130.04g.
Breakfast: Total Griekse Yoghurt 0%, Banaan, Appelsientje Halfzoet Sinaasappel. Lunch: Broccoliquiche. Dinner: Coquilles, Gebakken of Geroosterde Tonijn, Komkommer (met Schil), HAK Linzen, AH Artisjokharten, Olie en Azijn Dressing (uit Eigen Keuken). Snacks/Other: Cappuccino, Klene Zakkenrollers. more...
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Losing 1.4 kg a Week
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Tantepanda's Weight History
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