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carolinesouza0392
Journal
09 Mar 21
carolinesouza0392's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
48.9 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
702 kcal
Fat: 29.95g | Prot: 22.41g | Carbs: 90.88g.
Breakfast:
Dukan Panqueca com Farelo de Aveia, Café.
Lunch:
Tomates Cereja, Omelete, Pepino Japonês, Alface.
Dinner:
Trakinas Biscoito Recheado Sabor Chocolate, Danone Danoninho, Uva Itália.
Snacks/Other:
Sorvete.
more...
549 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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