allahwerdowa2016's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

75 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1829 kcal

Fat: 31.00g | Prot: 78.82g | Carbs: 144.79g. Breakfast: Paulaner Пиво Светлое Нефильтрованное, Креветки (Вареные или на Пару). Lunch: Люля-Кебаб. Dinner: Конфета, Bosca Шампанское, Запеченный Картофель. Snacks/Other: Яблоко Зеленое. more...

548 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Padel Tennis - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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allahwerdowa2016's Journal, 09 Mar 21

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allahwerdowa2016's Weight History