Weigh In record (no journal entry) for 09 March 2021
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75.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.22g | Prot: 40.03g | Carbs: 87.37g.
Lunch: Сметана , Банан, Творог 5%. Dinner: Coca-Cola Кола, ФЭГ Капуста Квашеная с Морковью, Булгур (Вареный), Говяжья Котлета на Пару. more...
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Losing 2.5 kg a Week
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Lyaysan93's Weight History
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