Weigh In record (no journal entry) for 09 March 2021
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 68.55g | Prot: 159.06g | Carbs: 247.15g.
Breakfast: Corsi Ciambelline Integrali, 4+ Oat Flakes+ Baby, +Watt Whey Protein 90, Giglio Latte Parzialmente Scremato. Lunch: Scotti Riso Basmati, Olio Extra Vergine di Oliva, Insalata Mista Verde, Coop Carote Julienne, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Aia Sottilissime di Pollo, Conad Parmigiano Reggiano DOP, Panem Pane tipo Pugliese a Fette. Snacks/Other: Pane Integrale, Coop Mandorle Sgusciate, Chiquita Banana, Coop Mandorle Sgusciate, Mela. more...
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Losing 2.8 kg a Week
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