Weigh In record (no journal entry) for 09 March 2021
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62.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.82g | Prot: 53.95g | Carbs: 140.51g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Banana, Egg Omelet or Scrambled Egg, Indofood Bumbu Kentang Goreng Rasa Keju. Lunch: Ikan Cuek, Nasi Lemak, Kecap Manis, Padamu Bihun Jagung, Fried Egg. Dinner: Ikan Cuek, Alfamart Nasi Merah, Soylicious Soylicious Less Sweet. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Sasa Tepung Pisang Goreng. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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