ga ada berubah banyakk,tp lumayan celana mulai longgar 😂
|
1370 kcal
|
Fat: 56.35g | Prot: 80.67g | Carbs: 140.79g.
Breakfast: Khong Guan Cream Crackers, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Tahu Kukus, Telur Rebus. Lunch: Kecambah, Jahe, Lada Hitam, Kunyit, Bawang Putih, Bawang Merah, Kacang Kemiri, Rose Brand Bihun Jagung (320g), Royco Royco Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus, Dada Ayam. Dinner: Sasa Saus Sambal, Mentimun (dengan Kulit), Forvita Margarine, Telur Dadar, Sari Roti Roti Tawar (2). Snacks/Other: Frisian Flag Full Cream Milk, Roma Sari Gandum, Jambu Biji. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisadoang888's Weight History
|