Weigh In record (no journal entry) for 09 March 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 0.98g | Prot: 35.51g | Carbs: 25.22g.
Breakfast: AH Aardbeien, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen en Frambozen, Banaan, AH Biologisch Biologische Havermout. more...
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Losing 0.7 kg a Week
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