Weigh In record (no journal entry) for 09 March 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.07g | Prot: 79.54g | Carbs: 75.80g.
Breakfast: 素包, 鮮奶茶, 煎雞蛋. Lunch: 雞大腿（烤製或烘焙，吃皮）. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋. Snacks/Other: 木瓜牛奶. more...
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Gaining 0.1 kg a Week
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